Do you feel a loss of interest in life?
No longer getting any joy from what you do?
Feeling isolated from the world?
Eating and sleeping patterns have changed?
BUT you don’t know why….
Counselling can provide:
- A supportive environment
- Help to understand your depression
- Exploration of your thinking patterns
- Help you find new coping skills
- Understand triggers and practice coping techniques that reduce symptoms
- A sense that you are not alone on your journey to recovery