Angst in daily life can get to the point where it controls your whole existence, preventing you from being able to even carry out minor routine tasks. At this point life can seem meaningless. Anxiety can blight your life and make things seem worse than they really are, thus preventing you from facing your fears.

Counselling can help you gain:

  • An understanding of what is causing your anxiety
  • Provide you with your own individual toolkit to manage anxiety 
  • Help to reset your nervous system back to a healthier ability to function 
  • A sense of greater relaxation 
  • More control in your daily life 
  • Improved sleep 
  • Confidence in yourself and more ability to manage situations